MFR is designed to relieve chronic pain and restore fluid movement. MFR targets the fascia—the continuous web of connective tissue that wraps and supports your entire musculoskeletal system.

NMT is a specialized, medically oriented manual therapy designed to target the root causes of chronic pain and muscular dysfunction. The focus is on relieving nerve compression, and correcting postural imbalances. By applying precise, concentrated pressure to hyper-contracted tissues, this targeted treatment eliminates spasms, boosts circulation, and restores pain-free movement.

PNF is an advanced clinical method involving alternating cycles of muscle contraction and passive stretching. It triggers a neurological reflex that safely overrides the muscle's resistance, drastically increasing flexibility and range of motion.

Dynamic Cupping means increasing “load” under the cup, which is proven in research to increase benefits from cupping. We create load under the cup by doing isometric contractions, stretching, or moving the cup around the body. This type of cupping allows for myofascial decompression of restricted tissues.

Instrument Assisted Soft Tissue Mobilization (IASTM) Gua Sha is proven to increase microcirculation by 400%, with a continual increase in circulation for 2 days after treatment. Gua Sha does not need to leave excessively dark marks on the skin or be painful in order to be effective. It is also shown in research to improve healing from weightlifting, reduce pain, and more!

Instrument Assisted Soft Tissue Mobilization (IASTM) Blades modality activates different neurons to cue the body into either up or down regulating different areas of soft tissue. This modality is extremely gentle and safe, while being incredibly effective. Down regulation is used for overactive areas, while up regulation is used for underactive or weak areas.

Kinesio Tape can be applied to assist proper muscle function, reduce swelling, resist tight muscles, improve fascia glide, improve posture, and support joints. Kinesio Tape must be applied in very specific ways in order to be affective, based upon each person’s needs and according to the origin and insertion points of muscles.

RLT activates our mitochondria to produce more APT, our body’s chemical energy source, which is necessary for every bodily process. RLT is proven in research to decrease inflammation and pain, while increasing healing, collagen, serotonin, and circulation. RLT has been proven to be beneficial for a wide range of conditions.

Vibration tools are significantly safer and more effective than massage/percussion tools. Multiple studies have shown that vibration tools increase muscle strength, among other benefits. These tools are safe for many areas of the body . This tool is not painful and does not have many contraindications.